Now you can get fit from the comfort of your own home! With little to no equipment, this program will guide you to lose those unwanted pounds and take control of your health. From start to finish you will be SWEATing all under 25 minutes.
Work is stressful
Kids can be exhausting
You still have errands to run
The drive to the gym adds another 15 minutes to your morning/afternoon commute
You don't know what to do when you're there
It's intimidating to work out around people you don't know
Personal Training isn't in your budget
We are here to help! We provide you with 5 workouts a week that can be finished under 25 minutes. Perfect for those with a tight schedule & budget.
WHAT TO EXPECT
One workout posted daily Monday-Friday
Includes Modifications/Scales to take into account different fitness levels
Includes Substitutions based on recommended equipment & what can be done if no equipment is available
Includes Workout Description so you know what you're doing, and what to be aiming for
We utilize the app "SugarWOD" for workout access. You can download this app for free in your app store. Once downloaded you can request to join the gym "The Daily Sweat" and begin accessing your workouts.
Don't forget to log your results!
WHAT IT LOOKS LIKE
You'll go through
10 rounds of
this with rest
Coach left you
Don't forget to
log your time!
We want you moving quick
The rest after
should let you keep up your intensity
If strength/ability allow, we want you holding something overhead
If not regular
lunges are fine!
“The workouts are perfect for me, as a working mom. Every morning when I wake up I get excited to open the app and seeing what workout I'll be doing today! This was a life saver after I had my beautiful little girl.”
— Name, Title