Making the GOOD CrossFitter GREAT is our motto. Our Competitors programming is perfect for any athlete looking to qualify for and crush a Sanctioned Event, win that local competition, or just become an overall BAMF.
DARK HORSE BASIC
  • Programming visible day to day

  • Focused on conditioning, strength & skills

  • RX movements & weights based off of the CrossFit Open and what we see in an experienced Intermediate Level CrossFitter

  • Only 60 minutes of your day

For the every day CrossFitter who now wants to improve their ranking in the Open and podium at local competitions.

DARK HORSE PRO
  • Programming visible one week out

  • Focused on conditioning, strength & skills

  • Tailored around your schedule

  • Customized accessory work & skill progressions

  • Instagram Community Group

  • Weekly check-ins with coach

For the advanced CrossFitter who wants to make some noise in the Open and qualify for Sanctioned Events.

DARK HORSE BASIC

WHAT IT LOOKS LIKE​

We utilize the app "SugarWOD" for workout access. You can download this app for free in your app store. Once downloaded, you can join the gym "The Daily Sweat" and begin accessing your workouts.

 

Don't forget to log your results!

DARK HORSE PRO

WHAT IT LOOKS LIKE

We utilize the app "True Coach" for workout access. You can download this app for free in your app store. Once downloaded, we set you up with your custom account and you can see your workouts for the week. Log results & upload videos so your coach can leave you notes and make adjustments as needed!

 

Don't forget to log your results!

Part 1 of today's workout

Coach left you

details about

this workout

 

Don't forget to

log your weights!
 

Part 2 of today's workout

Coach left you

details about

this workout

Don't forget to

log your times!

This is today's workout


 

Rest day tomorrow


 

Some Skill Work to start Saturday

When you click into the days workout this is what you see

Log Results in each section


 

Leave a comment to let coach know how everything felt. You can add a video as well

"As a Physical Therapy student & CrossFit athlete I don't always have the time for multiple sessions in a day. Dark Horse Method provides me with the intense & well-rounded program I need. We get strength, endurance, and accessory work that could be done in one block of training. The individual option has been great in the time between semesters. Gary genuinely wants all of his athletes to succeed."

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The Daily SWEAT 

SORE today STRONG tomorrow

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